Exercise Directory

Below you will find our Exercise Directory. Click on any of the headings to learn more about specific movements.

This page is updated frequently with new exercises. Check back frequently for most comprehensive list.

Equipment Based:

  • Body weight Movements

  • Barbell Movements

  • Dumbbell Movements

  • Band Resisted Movements


Anatomical Groups:

  • Neck

  • Chest

  • Back

  • Thoracic Spine

  • Shoulder Girdle

  • Elbow/Forearm

  • Hand/Wrist

  • Gluteals

  • Hip

  • Knee

  • Ankle

  • Foot