- Sit on the floor, cross the foot you want to work on across the opposite knee.
- Use the same side hand to pull and keep your foot into dorsiflexion.
- Place opposite hand’s palm on the inside portion of your heel.
- Provide a force downward, performing a lateral glide on the calcaneus.
- Complete for 30 repetitions.
- This is to improve ankle inversion and decrease lateral ankle pain
- Ankle mobility