Lateral Subtalar Joint Mobilizations

Ankle Mobility
Series One
Movement #5/7

DIRECTIONS:

  1. Sit on the floor, cross the foot you want to work on across the opposite knee.
  2. Use the same side hand to pull and keep your foot into dorsiflexion.
  3. Place opposite hand’s palm on the inside portion of your heel.
  4. Provide a force downward, performing a lateral glide on the calcaneus.
  5. Complete for 30 repetitions.

TIPS:

  • This is to improve ankle inversion and decrease lateral ankle pain

TARGETS:

  • Ankle mobility
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