- Set-up a thick resistance band to a firmly anchored surface.
- Place foot through band so that the band wraps around the front of your ankle BELOW the malleoli (ankle bones).
- Place foot on a firm surface, the floor or box (as seen in video) works well.
- Mobilize forward to improve dorsiflexion.
- This is for joint mobility to improve ankle dorsiflexion.
- Move into multi-planar positions to maximize this technique.
- Ankle mobility into dorsiflexion