Banded Self Talocrural Joint Mobilizations

Ankle Mobility
Series One
Movement #4/7


  1. Set-up a thick resistance band to a firmly anchored surface.
  2. Place foot through band so that the band wraps around the front of your ankle BELOW the malleoli (ankle bones).
  3. Place foot on a firm surface, the floor or box (as seen in video) works well.
  4. Mobilize forward to improve dorsiflexion.


  • This is for joint mobility to improve ankle dorsiflexion.
  • Move into multi-planar positions to maximize this technique.


  • Ankle mobility into dorsiflexion