Multi-planar Calf Stretch

Ankle Mobility

Series One

Movement #1/7

DIRECTIONS 📋:

  1. Start in a traditional Runner’s stretch position.  This is a lunge forward, while keeping back leg straight and heel down, toes straight ahead.
  2. Perform this stretch in the three positions show: Anterior, Anterolateral (crossing over), and Anteromedial (wide stance).
  3. Hold for 90 seconds per position, per side.

TIPS 📍:

  • Straight back knee: Gastrocnemius
  • Bent back knee: Soleus
  • If you experiencing pinching in the front of your ankle, work on joint mobility prior to stretching.

TARGETS 🎯:

  • Flexibility, ankle mobility 

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