Shoulder Complex Soft Tissue Pin & Stretch Variation

Dynamic Warm-Up

Upper Extremity Focus

Series 1, Movement #7/7


  1. Take a lacrosse ball, follow along with video.
  2. Spend some time working anterior musculature: pectoralis, anterior deltoid
  3. Work on posterior musculature: periscapular musculature, posterior deltoid, upper traps
  4. Add in pin&stretch and mobilization with movement.
  5. Complete for 5 minutes.


  • Target tender tissue. Pin and stretch by utilizing movements of your upper extremities.
  • If this gives you numbness, tingling, or burning, do not continue.


  • Soft tissue mobilization, dynamic warm-up, mobility