- Get into crab walk position: All-fours facing forward (as seen in video).
- Grab one dumbbell in each hand (20 lbs. seen in video)
- Begin crawling forward by moving weights/arms and feet in alternating fashion.
- Repeat in reverse back to starting position.
- Complete for a set distance.
- Choose a weight you can control, even if that is unweighted.
- Upper extremity strength, motor control, shoulder stability, core stability.