08/18/2017: Spider-Man Crawls

DIRECTIONS:

  • Assume a plank position.
  • Begin crawling forward, with focus on touching your knee towards same side elbow (see video) as your progress over a set distance.
  • Stay low to the ground.
  • Perform 2-3 sets of 20-30 feet, or as tolerate. Rest as needed.

TIPS:

  • If this is too difficult, perform bear crawls until you build the strength or mobility.
  • Picture yourself as “Spider Man” crawling up a building, or a lizard crawling on the ground.

TARGETS:

Motor control/planning, crawling, core stability, shoulder stability.

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