- Assume a plank position.
- Begin crawling forward, with focus on touching your knee towards same side elbow (see video) as your progress over a set distance.
- Stay low to the ground.
- Perform 2-3 sets of 20-30 feet, or as tolerate. Rest as needed.
- If this is too difficult, perform bear crawls until you build the strength or mobility.
- Picture yourself as “Spider Man” crawling up a building, or a lizard crawling on the ground.
Motor control/planning, crawling, core stability, shoulder stability.