08/18/2017: Spider-Man Crawls


  • Assume a plank position.
  • Begin crawling forward, with focus on touching your knee towards same side elbow (see video) as your progress over a set distance.
  • Stay low to the ground.
  • Perform 2-3 sets of 20-30 feet, or as tolerate. Rest as needed.


  • If this is too difficult, perform bear crawls until you build the strength or mobility.
  • Picture yourself as “Spider Man” crawling up a building, or a lizard crawling on the ground.


Motor control/planning, crawling, core stability, shoulder stability.