Single Leg Diagonal Ground to Overhead


  1. Grab a medicine ball and assume single leg stance position.
  2. Perform a single leg squat, rotating and touching the medicine ball to the ground inside of the stance foot.
  3. From the ground, rotate the opposite direction, standing and reaching diagonally overhead.
  4. Repeat 5 times per side.


  • If you don’t have a medicine ball, substitute with a light kettle bell or dumbbell.
  • Adjust the weight accordingly to your skill level.


Knee frontal plane stability, proprioception, motor control, and dynamic balance.