Single Leg Rotational Medicine Ball Toss


  1. Grab your favorite medicine ball.
  2. Stand on one leg and face 90 degrees away from the wall.
  3. Rotate ball away from the wall, then powerfully rotate and throw ball against wall.
  4. Catch and repeat for consecutive repetitions.
  5. Perform 20 repetitions on each leg, facing each direction.


  • Choose a weight you can control safely. Increase weight over as you get stronger and motor control improves over time.


Motor control, hand eye coordination, single leg stability, upper extremity plyometrics