- Grab your favorite medicine ball.
- Stand on one leg and face 90 degrees away from the wall.
- Rotate ball away from the wall, then powerfully rotate and throw ball against wall.
- Catch and repeat for consecutive repetitions.
- Perform 20 repetitions on each leg, facing each direction.
- Choose a weight you can control safely. Increase weight over as you get stronger and motor control improves over time.
Motor control, hand eye coordination, single leg stability, upper extremity plyometrics